Geführte Dzogchen Meditationen
Guided Dzogchen practice
The second guided practice of the 2011 series - 'The Five Elements'. Tenzin Wangyal Rinpoche guides a simple meditation practice that can help you to connect intimately with the five natural elements of earth, water, fire, air and space.
October 9, 2011
Guided Dzogchen practice
The first guided practice of 2011 - 'Finding a Place of Peace'. Rinpoche teaches and guides a calming and centering meditation that can help you find inner refuge during times of transition or challenge.
April 17, 2011
Guided Dzogchen Meditation
The third practice in the 2010 series - discovering the presence of perfected qualities (e.g. love, compassion, joy, equanimity) in the stillness.
October 10, 2010
Guided Dzogchen Meditation
The second practice in the 2010 series - accessing stillness, silence and spaciousness within:
April 18, 2010
Guided Dzogchen Meditation: Unification of the Three Spaces
For the first time, Tenzin Rinpoche led a Dzogchen practice over the Internet. In this special 67-minute webcast, Rinpoche guided us in a simple Dzogchen meditation practice known as Unification of the Three Spaces.
January 3, 2010
Zyklus der geführten Dzogchen Meditationen
Tapihritsa als Lichterscheinung
Unten finden Sie Informationen zum Zyklus der geführten Dzogchen Meditationen im Internet 2010.
Tenzin Rinpoche on Dzogchen meditation:
"When life gets difficult, one can easily become lost in agitation and confusion and feel helpless or hopeless. Yet, these uncomfortable experiences can also be used as a doorway to inner peace, to a sense of clarity and completeness. During my live Internet broadcasts in 2010, I will guide two simple Dzogchen meditations — Unification of the Three Spaces and Breathing Light — that can serve at any time as your doorway to inner peace.
The "great perfection" or "great completion," Dzogchen is considered to be the highest teaching and practice in Tibetan Buddhism. Its fundamental tenet is that reality, including the individual, is already complete and perfect, that nothing needs to be transformed (as in tantra) or renounced (as in sutra) but only recognized for what it truly is. The essential Dzogchen practice is "self-liberation": allowing all that arises in experience to exist just as it is, without elaboration by the conceptual mind, without grasping or aversion."