Englischsprachige Bücher
Books and CDs by Tenzin Wangyal Rinpoche
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Tibetan Yogas of Body, Speech and Mind
"Tibetan Yogas of Body, Speech, and Mind"
Snow Lion Publications, paperback.
(November 16, 2011)
ISBN-10: 1559393807
ISBN-13: 978-1559393805
In his lively conversationally-toned presentation, Tenzin Wangyal Rinpoche clearly shows us how, no matter where we are or what we are doing or how stuck we feel in our pain, our more positive qualities are always accessible to us through our body, speech, and mind. Rather than always searching for happiness outside ourselves, we are shown how to look from a wider perspective and see the constantly present opportunity for reflection and connection with the joyful formless truth that is our authentic nature, and that can lead to the joy and peace inherent in us all.
Tenzin Wangyal draws on a vast system of knowledge to show the many ways that body, speech, and mind can be utilized as doorways to happiness, contentment, better health, and ultimately liberation. These three doors of body, speech, and mind are viewed as the pathways to enlightenment in all the major spiritual traditions of Tibet. In fact they are seen as the only tools that we have for progressing on our spiritual journeys. But first we need to learn how to work with them.
Everybody is looking for happiness and the causes of happiness, and everybody wants relief from suffering and the causes of suffering. Yet we usually look for happiness and relief from suffering in all the wrong places and in all the wrong ways. This book helps to open the "doors" to our fullest potential.
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Awakening the Sacred Body
"Awakening the Sacred Body:
Tibetan Yogas of Breath and Movement"
Hay House; Pap/DVD edition
(January 1, 2011)
ISBN-10: 1401928714
ISBN-13: 978-1401928711
Awakening the Sacred Body brings the ancient art of Tibetan breathing practices to the mainstream. Teacher Tenzin Wangyal Rinpoche outlines the theory and process of two powerful meditations—the Nine Breathings of Purification and the Tsa Lung movements—that can help you change the way you think, feel, and experience the world.
The simple methods presented in Awakening the Sacred Body and on the accompanying DVD focus on clearing and opening your energetic centers to allow the natural human qualities of love, compassion, joy, and equanimity to bloom. These practices, which bring the mind and breath together with specific body movements, can help you connect to your inner wisdom and achieve a relaxed yet aware state of mind.
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Tibetan Sound Healing
"Tibetan Sound Healing:
Seven Guided Practices to Clear Obstacles, Cultivate Positive Qualities, and Uncover Your Inherent Wisdom"
Sounds True Inc., USA. New unabridged edition with CD, paperback.
(February, 2011)
ISBN-10: 9781604070958
ISBN-13: 978-1604070958
One of the world’s oldest unbroken spiritual traditions is that of the Bön people—the indigenous people of Tibet, whose teachings predate the arrival of Buddhism. These traditions have survived political persecution and upheaval thanks to the efforts of a handful of dedicated lamas such as Bön lineage holder Tenzin Wangyal Rinpoche. Now with Tibetan Sound Healing, practitioners can connect to the ancient sacred sounds of the Bön practice—and through them, activate the healing potential of the natural mind. The Bön healing tradition invokes The Five Warrior Syllables—"seed" sounds that bring us to the essential nature of mind and release the boundless creativity and positive qualities that are fundamental to our natural consciousness. Through the medicine of sound, practitioners learn to clear obstacles on the level of the body, the energetic and emotional dimensions of being, and the spiritual consciousness. Through this integrated book and CD learning program, Tenzin Rinpoche gives users the tools to access wisdom and compassion and use the vibration of sacred sound to cultivate the healing power within the body’s subtle channels. Lama and Bön meditation master Tenzin Wangyal Rinpoche is renowned for his gift of rendering ancient texts in a warm and clear way to his Western readers. With Tibetan Sound Healing, he reveals the secrets of Bön sacred syllables and invites us to join him in sound to purify the body, connect with our inherent perfection and completeness, and to awaken spiritual virtue.
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Healing with Form, Energy, and Light
"Healing with Form, Energy and Light:
The Five Elements in Tibetan Shamanism, Tantra, and Dzogchen"
Snow Lion Publications, USA, paperback.
(April 2002)
ISBN-10: 9781559391764
ISBN-13: 978-1559391764
In the Shamanic world-view of Tibetan Bon, the five elements of earth, water, fire, air, and space are accessed through the raw powers of nature and through non-physical beings associated with the natural world. In the Tibetan tantric view, the elements are recognized as five kinds of energy in the body and are balanced with yogic movements, breathing exercises, and visualizations. In the highest teachings, Dzogchen, the elements are understood to be the radiance of being and are accessed through pure awareness. Healing with Form, Energy and Light offers the reader healing meditations and yogic practices on each of these levels. Tenzin Rinpoche's purpose in this book is to strengthen our connection to the sacred aspect of the natural world and to present a guide that explains why certain practices are necessary and in what situations practices are effective. This is a manual for replacing an anxious, narrow, uncomfortable identity with one that is expansive, peaceful and capable. The world, too, is transformed from dead matter and blind processes into a sacred landscape filled with an infinite variety of living forces and beings.
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Tibetan Yogas of Dream and Sleep
"The Tibetan Yogas of Dream and Sleep"
Snow Lion Publications, USA, paperback.
(January, 1998)
ISBN-10: 9781559391016
ISBN-13: 978-1559391016
The yogas of dream and sleep are used in the Bon and Buddhist traditions of Tibet to attain liberation. This book gives detailed instructions for dream yoga, including foundational practices done during the day to develop our capacity for lucid dreaming. It also describes the more advanced practice of sleep yoga, or the yoga of clear light. "If we cannot carry our practice into sleep," Tenzin Wangyal Rinpoche writes, "if we lose ourselves every night, what chance do we have to be aware when death comes? Look to your experience in dreams to know how you will fare in death. Look to your experience of sleep to discover whether or not your are truly awake."
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Dream Yoga - The Practice of Lucid Dreaming
"Dream Yoga:
The Practice of Lucid Dreaming as a Path to Enlightenment"
An audio companion to Tenzin Wangyal Rinpoche's book The Tibetan Yogas of Dream and Sleep
Ligmincha Institute, USA, 2 CD Set.
(July 2007)
ISBN-10: 9780975377130
ISBN-13: 978-0975377130
Dream yoga practices have been used for centuries by great Tibetan masters as a powerful tool for achieving the ultimate goal of their spiritual practice - the recognition of the nature of mind, enlightenment itself. In this two-CD set, recorded live at Ligmincha Institute's Serenity Ridge Retreat Center in Virginia, Geshe Tenzin Wangyal Rinpoche discusses the ancient teachings and practices of dream yoga. He draws directly from the original Tibetan Bön Buddhist texts and from his book The Tibetan Yogas of Dream and Sleep. Topics include:
*The primary purpose of dream and sleep yoga
*Lucid dreaming, its methods and uses
*Cultivation of the four qualities: clarity, peacefulness, power and fearlessness
*Transformation and healing through dreams
*Parallels between dreaming and waking, dreaming and dying
*Overcoming disturbances to dream yoga
*Discovering the ultimate truth in oneself
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Wonders of the Natural Mind
"Wonders of the Natural Mind:
The Essence of Dzogchen in the Native Bon Tradition of Tibet"
Snow Lion Publications USA, paperback.
(July, 2000)
ISBN-10: 1559391421
ISBN-13: 978-1559391429
Although Dzogchen teachings are principally familiar to Westerners through the teachings of the Nyingma school of Tibetan Buddhism, they also survive in the ancient Bon religion of Tibet. This book is an introduction to Bon Dzogchen, based on the teachings of the Zhang Zhung Nyan Gyud, the Oral Transmission of Zhang Zhung. It summarizes the main points of Dzogchen and explains its relation to the various systems of Bon teaching. It also includes a brief autobiography of Tenzin Wangyal Rinpoche as well as a short history of Bon.
In offering these teachings, Tenzin Wangyal Rinpoche provides the reader with a vivid and engaging portrait of Bon culture as he interweaves the teachings with his personal story and reflections on the practice of Dzogchen in the West.
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Unbounded Wholeness
"Unbounded Wholeness:
Dzogchen, Bon, and the Logic of the Nonconceptual"
Oxford University Press Inc, USA, paperback.
(June, 2006)
ISBN-10: 0195178505
ISBN-13: 978-0195178500
In this book, Professor Anne Carolyn Klein, an American scholar and teacher of Buddhism, and Geshe Tenzin Wangyal Rinpoche, a rigorously trained Tibetan Lama who was among the first to bring Bon Dzogchen teachings to the West, provide a study and translation of the Authenticity of Open Awareness, a foundational text of the Bon Dzogchen tradition. This is the first time a Bon philosophical text of this scope has been translated into any Western language, and as such it is a significant addition to the study of Tibetan religion and Eastern thought. Klein and Rinpoche provide extensive introductory, explanatory and historical material that situates the text in the context of Tibetan thought and culture, thus making it accessible to nonspecialists, and an essential reference for scholars and practitioners alike.
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